A diabetic foot exam is a comprehensive evaluation of the feet performed to detect early signs of complications related to diabetes. This exam is essential because diabetes can lead to reduced circulation and nerve damage, increasing the risk of foot ulcers, infections, and loss of limb. Causes for needing this exam include prolonged elevated blood sugar levels, poor foot hygiene, and inappropriate footwear. Symptoms that may prompt an exam include numbness, tingling, swelling, changes in skin color, or non-healing wounds. Regular foot exams can help prevent serious complications and ensure early treatment. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can perform routine foot evaluations and preserve mobility through proactive and personalized care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Incorporating foot exercises into a regular routine can help runners prevent injuries by improving strength, flexibility, and balance. A simple toe stretch helps loosen tight muscles and supports flexibility in the forefoot. Ankle rotations promote mobility and help strengthen the joints, which is important for handling uneven surfaces and reducing the risk of sprains. The toe scrunch exercise, where the toes are used to grip and pull a small towel, builds strength in the intrinsic foot muscles that support the arch. Additionally,  toe tap balance exercises improve coordination and stability by engaging the muscles used for balance and control. These exercises can be done at home with little or no equipment. Regular practice helps protect against common running injuries and supports long-term foot health and performance. If you enjoy running and have foot pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions, allowing you to return to this desired activity.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New England Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle arthritis happens when the cartilage in the joint wears down, causing pain, stiffness, and swelling. It can result from years of wear and tear, an old injury, or conditions like rheumatoid arthritis. The pain often feels worse in the morning or after standing or walking for long periods. The ankle may feel weak or unstable, making it hard to move normally. Treatment depends on the severity of the symptoms. Wearing supportive shoes, braces, and custom orthotics can help reduce strain. Anti-inflammatory medication may also offer relief. In advanced cases, injections or surgery might be needed to restore comfort and function. Early care can slow the progression and protect mobility. If you feel ongoing pain or stiffness in your ankle, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.