Items filtered by date: August 2022

Monday, 15 August 2022 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 09 August 2022 00:00

3 Tips for Preventing Running Injuries

Running is a widespread recreational activity. However, a large portion of those who engage in running can suffer from running-related injuries at some point in their lives. Injuries to the feet can be common among these running-related injuries. There are several steps that you might take to prevent running injuries to your feet. First, you can be diligent about stretching your feet both before and after your runs, focusing also on the lower calves. This serves to loosen the muscles in your feet, effectively reducing tension and strain. Second, you might consider receiving some kind of regular foot massage treatment to further relax the muscles in your feet. This might be particularly effective if you notice that muscles in your feet or lower legs are becoming sore. Third, you might avoid running on uneven surfaces. This is recommended because uneven terrain can increase the likelihood of falls, which can wreak havoc on your feet. If you engage in running, it is a good decision to consult with a podiatrist about how to proactively prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New England Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Tuesday, 02 August 2022 00:00

Discovering the Source of Your Heel Pain

Heel pain is a common affliction that podiatrists treat on a daily basis. They see many different forms of heel pain emanating from injuries to soft tissues and other structures, breaks in bones, and arthritis. Soft tissue inflammatory conditions that cause heel pain include plantar fasciitis (inflammation of the plantar fascia tissue on the sole of the foot), Achilles tendonitis (inflammation of the Achilles tendon at the back of the ankle that connects the calf muscles to the heel), ligament sprains and muscles strains near the heel, and bursitis (inflammation of the bursa sac between the heel and the Achilles tendon). A fractured heel can vary from a small crack to a full break in the bone, and cause a great deal of heel pain. There are also different forms of arthritis, such as ankylosing spondylitis and reactive arthritis, which can cause pain and tightness in the heel. To have your heel pain properly diagnosed and treated, make an appointment with a podiatrist who can help devise an effective treatment plan to address your specific condition.


 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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