Plantar fasciitis is a foot condition that causes pain in the heel and along the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. The primary symptom of plantar fasciitis is sharp heel pain, especially when taking the first steps in the morning or after prolonged sitting. The pain may decrease after walking but can return after long periods of standing or physical activity. Common causes of plantar fasciitis include overuse, poor footwear, tight calf muscles, and abnormal foot mechanics, such as flat feet or high arches. Additionally, obesity, aging, and activities that place excessive pressure on the feet, like running or standing for long hours, can increase the risk of developing this painful condition. Plantar fasciitis can cause pain and discomfort, and it may be difficult to complete daily activities. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Onychomycosis is a fungal infection that causes the nails to become discolored, thickened, and brittle. This condition is commonly found in toenails but can also affect fingernails. The infection occurs when fungi, typically dermatophytes, invade the nail bed leading to visible damage. Traditional treatments for onychomycosis include antifungal creams and oral medications, but they may take time or have side effects. Laser treatment has become an effective alternative, as it uses targeted light to penetrate the nail and destroy the fungus without harming surrounding tissue. The heat from the laser kills the fungal cells, promoting healing and reducing the risk of recurrence. Laser treatment for onychomycosis is generally safe, with minimal side effects, and can offer quicker results than n   other treatments, making it a popular choice for those seeking relief from this persistent condition. If you have developed toenail fungus, it is suggested that you contact a podiatrist who can discuss whether laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from New England Foot and Ankle. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain and burning in the Achilles tendon are often signs of Achilles tendinitis, an inflammation of the tendon that connects the calf muscles to the heel bone. This condition commonly results from overuse, particularly in athletes who engage in repetitive activities like running, jumping, or sudden direction changes. Wearing poor footwear, improper stretching, or tight calf muscles can also contribute to the development of Achilles tendinitis. As the tendon becomes irritated, individuals may experience pain that worsens with activity or after long periods of rest. In some cases, the tendon may feel warm, swollen, or tender to the touch. Over time, without proper treatment, Achilles tendinitis can become chronic, leading to further damage and weakness in the tendon. If you have sustained an Achilles tendon injury, it is suggested that you promptly schedule an appointment with a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.