One of the most effective methods of measuring the feet is by using a Brannock device. It was invented in 1925 by Charles Brannock, and has improved traditional foot-measuring techniques. This device is described as a base plate that has graduated markings. The foot is placed on this plate and the length and width of the foot can be accurately measured. This device can also measure the distance from the heel to the ball of the foot. The Brannock device was widely used among various military branches to ensure that enlisted men and women wore the correct shoe size. This measuring tool is generally found in the majority of shoe stores. People who purchase their shoes online may not have access to this device, and will often use other methods of obtaining an accurate foot measurement. If you would like to learn more about the Brannock device and other techniques of measuring the feet, it is suggested that you speak to a podiatrist who can provide you with the information you are seeking.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from New England Foot and Ankle. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The cuboid bone is located on the outside of the foot, and cuboid syndrome can develop if this bone becomes injured or displaced. People who have suffered an ankle sprain may get cuboid syndrome, in addition to athletes who are involved in tennis or basketball. The quick stop and go of the foot while participating in these types of activities may cause the cuboid bone to shift. Cuboid syndrome may also affect ballet dancers who have poor alignment, possibly causing pressure on the foot. Common symptoms that many patients experience can include severe pain, and their gait, or walking pattern may be altered. Treatment can include wearing a specific type of orthotic and performing certain exercises several times throughout the day. Additionally, cuboid syndrome may be treated by manipulating the cuboid bone back into place. If you have foot pain, it is strongly suggested that you consult with a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from New England Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Parents and coaches that are involved in youth running may find one of their runners may be on the verge of burning out. This is defined as having prolonged frustration, which may lead to becoming emotionally and physically exhausted. Some of the symptoms that are associated with burnout can include a lack of motivation, mood changes, and chronic fatigue. It is important to prevent running injuries from occurring, and this can be accomplished by ensuring that young athletes get adequate sleep. Additionally, it is beneficial to promote healthy eating habits, and warming up before running can keep the body limber. Burnout may be prevented by making sure there is enough recovery time, and it may be helpful to change the race distance, in addition to promoting other activities. Running injuries can impact the feet, and can temporarily halt running. If you would like more information about how to implement running injury prevention techniques, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New England Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flip-flops are a simple shoe to wear and can be constructed with materials that range from neon foam to expensive leather. Despite their simplicity and array of various colors, research has shown they may not be a good choice of shoe to wear every day. This can be a result of having little or no support in the heel and arch area. Additionally, the toes may become cramped as they try to keep the shoe on the foot. It is beneficial for people who enjoy wearing flip-flops to limit the types of environments that are worn in. Ideal places to wear these types of shoes include the beach, swimming pools, and public showers. They are helpful in preventing conditions such as an athlete's foot from developing. It is recommended to avoid wearing them while driving, participating in sporting events, and walking long distances. If you would like more information about the pros and cons of wearing flip-flops, it is suggested that you confer with a podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from New England Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Chelmsford and Newburyport, MA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.